When your partner feels you have rejected them, whether their feeling is fair or not, you are at risk of your partner lashing out in anger and
DV Safety Plan
It can really help to have an emergency plan for when things heat up, or if you need to leave an abusive relationship quickly, even for a short period
Responding to Hostile Communication
When people communicate with us in a hostile, angry, dismissive, or chaotic manner, it can be hard to hold healthy boundaries and it is easy to